BREAKFAST: Chamomile tea and Ham and Cheese sandwich
LUNCH: Tuna sandwich with onions and peppers.
DINNER: 2 bananas and an apple, then a McRib (had to do it)
I didn't feel sore at all today but i know it will hit me by tomorrow eventually. I am glad I feel good! Just worried about my wrist.
Today, I started off with a 30 min run on the treadmill
3 rounds of jumprope
3 rounds shadow boxing
We didn't do mitts today but we did the old drills my coach has always done. 3-4 punch combinations with a partner going back and forth. Practially just practicing blocking, I love these drills! It might not look much but it still tires you out and sharpens your reflexes a bit. We probably did about a dozen rounds of these which got tiring near the end but the payoff is much better.
I started to cramp up on my right calf near the end, need to do a lot more stretching and make sure im hydrated besides that it was a good workout.
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